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Oefeninge - Exercises

Flash is required!
opdrukke push-ups
opsitte sit-ups
gewigte optel to lift weights
optreke pull ups
rek to stretch
loop to walk
draf to jog
hardloop to run
swem lengtes to swim laps
verloor gewig to lose weight
tel gewig op to gain weight
om fiks te wees to be fit
om uit asem te wees to be out of breath
hartklop heart rate
moeg, uitgeput tired, exhausted